Water and Fat Soluble Vitamins Essay Example for Free

Water and Fat Soluble Vitamins EssayWater Soluble Vitamins and FatThe human body requires a large bend of vitamins for a number of figure outs to keep the body alive and running properly. Vitamin D jockstraps balancing hormones and Vitamin C helps with chemical reactions in the human body. Fat-soluble Vitamins and High Nutrient SourcesThe fat-soluble vitamins consist of A, D, E, and K they are found in a variety of foods.Vitamin A Celery, basil, chili pepper, mixed vegetables, carrots, pumpkin, sweet potato, beef colorful, watermelon, and spinach Vitamin D Cod liver oil, salmon, tuna fish, sardines, whole egg, butter, milk, nonfat, decrease fat, and total vitamin D fortified, and butter Vitamin E Sunflower seeds, almonds, broccoli, cayenne pepper, asparagus, bell peppers, soy milk Vitamin K Turnips yards, spinach, asparagus, blueberries, green beans, broccoli, cucumbers, cauliflower, tomatoes (Crandell, n. d)Functions, Benefits, Risks, and toxicity of Fat-soluble VitaminsV itamins Functions Benefits Insufficiency Risk toxicity Risks Vitamin A * It helps in Common Visualization and reproduction, cellular growth, and insubordinate system function. * It assists the Immunity and reasoned eyes. * It regulates and keeps healthy bones and teeth. * It aid skin and is well-known as necessary for the reproductive process for both males and females. Blindness at Night, xerophthalmia, poor growth, dry skin, shrink immune system run Nausea and vomiting, headaches, bone pain and fractures, hair loss, liver damage, interference with vitamin K absorption. Vitamin D * It absorbs calcium and phosphorus. * It maintains normal blood calcium.* It is besides known for the calcification of bone * It also maintains the immune system. Cancer prevention, skin protection, metabolism booster, anti-inflammatory, and aids lower the riskof Alzheimers disease. Rickets in Children, osteomalacia in adults soft bones, depressed growth, and reduced immune system Poor growth, c alcium deposits in soft tissue Vitamin E Antioxidant *It Supports with blood clotting.* It guarantees healthy bones, essential for the synthesis of the sphingo lipids.* It prevents calcium from forming in tissue. Loss of respectable coordination, hemolysis of red blood cells resulting in anemia Excessive bleeding as a result of interfering with vitamin K metabolism Vitamin K fruit of active blood-clotting factors Excessive bleeding Unknown (Crandell, n.d)High Nutrient Sources of Water-soluble VitaminsVitamins considered water-soluble include Thiamin, Riboflavin, Niacin, Vitamin B-6, Vitamin C. As the name suggests, water-soluble vitamins get dissolved deep down water and blood inside the human body.Thiamin Pork, wheat germ, enriched breads and cereal, brewers yeast Riboflavin Milk, yogurt, and other dairy products. Mushrooms, broccoli, asparagus, and spinach and other green leafy vegetables Niacin Chicken, tuna, peanuts, turkey roast, white rice, whole grain total cereal, rai sin bran cereal Vitamin B-6 All bran cereal, tuna, beef liver, potato, chicken, beef, pork, salmon, banana, pinto beans, sweet potato Vitamin C Peppers, citrus fruit, papaya, broccoli, cabbage, and berries (Anderson Young, 2008)Roles, Benefits, Risks, Toxicity of Water-soluble VitaminsVitamins Role Benefits Insufficiency Risks Toxicity Risks Thiamin(B-1) * It assists to produce neurotransmitters. * It is division of coenzyme which is required for carbohydrate metabolism and the metabolism of certain amino acids. * It maintains appetite, * It helps normal muscle function as well as the heart muscle. Beriberi and Wernicke-korsakoff syndrome. Weakness, abnormal nervous system. None Riboflavin * It is a part of coenzyme which is required for carbohydrate metabolism, amino acid, and lipid metabolism.* Itsupports healthy hair, skin, eyes, and liver. * It also assists to burn carbohydrates in order to produce glucose to fuel the body. Inflammation of the mouth and tongue, eye disorder. No ne Niacin * It is a part of coenzyme which is required for vitality metabolism. * It reduces cholesterol. * It aids and protects atherosclerosis and diabetes. * It also treats for osteoarthritis. Diarrhea, dermatitis, dermentia, death. Flushing of facial skin, itchy skin, nausea and vomiting, liver damage. Vitamin B-6 * It is required for amino acid metabolism. * It is also concerned with neurotransmitter and hemoglobin.* It supports cell formation, carbohydrates, immunity, nerve system, health blood, and sulfur and methyl metabolism. * It also benefits from having anti-inflammatory. Dermatitis, anemia, diarrhea, neural tube defects in embryos. Nerve destruction. Vitamin C * Connective tissue synthesis and maintenance. * Antioxidant, synthesis or neurotransmitters and certain hormones. * tolerant system. * It supports with common colds, immunity, hypertension, antioxidants, blood vessels, and cataracts. Poor wound healing, pinpoint hemorrhages, bleeding gums, bruises, depression. Diarrhea and GI tract discomfort. (Anderson Young, 2008)It has been proven that a diet rich with fruits, vegetables, and legumes may help reduce the potential risk of cancer, CVD, and many other serious chronic diseases.ReferencesAnderson, J. Young, L. (2008) Water-Soluble Vitamins Retrieved fromhttp//www.ext.colostate.edu/pubs/foodnut/09312.htmlCrandell, Kathleen. (N.D) Fat Soluble Vitamins Retrieved fromhttp//www.ker.com/library/advances/125.pdf